Rollitos de pavo con aguacate y tomate

Mby Misura
8 min1 servingsEasy
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Ingredients

Instructions

  1. 1

    Extiende las lonchas de pavo sobre una superficie plana.

  2. 2

    Aplasta aguacate con sal y coloca sobre el pavo.

  3. 3

    Añade rodajitas de tomate.

  4. 4

    Enrolla firmemente y sirve en rodajas.

Nutrition per serving
222kcal
Leucine1277 mg
Lysine1495 mg
Valine624 mg
Phenylalanine625 mg
Isoleucine548 mg
Threonine674 mg
Methionine470 mg
Histidine496 mg
Tryptophan197 mg
Starch0.1 g
Sugars2.0 g
Fiber4.7 g
Saturated Fat2.5 g
Unsaturated Fat10.8 g
Monounsaturated Fat8.5 g
Polyunsaturated Fat2.3 g
Omega 30.1 g
ALA121 mg
DHA2 mg
EPA2 mg
Omega 62.1 g
Trans Fat0.0 g
Cholesterol58 mg
Vitamin A43 µg
Vitamin C14 mg
Vitamin D0.2 µg
Vitamin E2 mg
Vitamin K17 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)8 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.7 mg
Biotin (B8)—
Vitamin B9 (Folate)63 µg
Vitamin B121.0 µg
Choline59 mg
Macrominerals
Calcium22 mg
Phosphorus192 mg
Magnesium44 mg
Sodium485 mg
Potassium612 mg
Trace Elements
Iron1 mg
Zinc2 mg
Copper0.2 mg
Manganese0.2 mg
Selenium17 µg
Iodine—

Automatically calculated from our database

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