Salteado asiático de pechuga de pollo con zanahoria, brócoli

Name: Salteado asiático de pechuga de pollo con zanahoria, brócoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 80g Zanahoria; 150g Brócoli; 10g Ajo; 15g Aceite de oliva

Mby Misura

25 min2 servingsMedium

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea pechuga de pollo 4 minutos removiendo constantemente.
3
Agrega zanahoria, brócoli y saltea 3 min más. Incorpora salsa de soja. Sazona con sal y sirve.

Nutrition per serving

206kcal

Leucine1533 mg

Lysine1762 mg

Valine991 mg

Phenylalanine793 mg

Isoleucine915 mg

Threonine900 mg

Methionine475 mg

Histidine690 mg

Tryptophan242 mg

Starch0.6 g

Sugars3.2 g

Fiber3.2 g

Saturated Fat1.6 g

Unsaturated Fat7.8 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA116 mg

DHA3 mg

EPA2 mg

Omega 61.1 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A364 µg

Vitamin C71 mg

Vitamin D—

Vitamin E2 mg

Vitamin K86 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.9 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)62 µg

Vitamin B120.2 µg

Choline80 mg

Macrominerals

Calcium61 mg

Phosphorus231 mg

Magnesium43 mg

Sodium87 mg

Potassium636 mg

Trace Elements

Iron1 mg

Zinc1.0 mg

Copper0.1 mg

Manganese0.3 mg

Selenium20 µg

Iodine6 µg

Automatically calculated from our database