Salteado de brócoli y cebolla al horno

Name: Salteado de brócoli y cebolla al horno
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 150g Brócoli; 60g Cebolla; 15g Aceite de oliva; 10g Ajo; 2g Sal

Mby Misura

30 min2 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

150g Brócoli
60g Cebolla
15g Aceite de oliva
10g Ajo
2g Sal

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca brócoli y cebolla en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

111kcal

Leucine104 mg

Lysine113 mg

Valine100 mg

Phenylalanine95 mg

Isoleucine63 mg

Threonine72 mg

Methionine29 mg

Histidine48 mg

Tryptophan29 mg

Starch4.3 g

Sugars2.6 g

Fiber2.6 g

Saturated Fat1.1 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 3—

ALA107 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A23 µg

Vitamin C71 mg

Vitamin D—

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.2 mg

Biotin (B8)—

Vitamin B9 (Folate)53 µg

Vitamin B12—

Choline17 mg

Macrominerals

Calcium52 mg

Phosphorus66 mg

Magnesium20 mg

Sodium415 mg

Potassium301 mg

Trace Elements

Iron0.7 mg

Zinc0.4 mg

Copper0.1 mg

Manganese0.3 mg

Selenium3 µg

Iodine—

Automatically calculated from our database