Salteado de espárragos y tomate al horno

Name: Salteado de espárragos y tomate al horno
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 100g Espárragos; 100g Tomate; 15g Aceite de oliva; 10g Ajo; 2g Sal

Mby Misura

30 min2 servingsEasy

cenaveganosin-glutenbajo-en-calorias

Ingredients

Instructions

1
Precalienta el horno a 200 °C.
2
Coloca espárragos y tomate en bandeja con aceite de oliva, sal y pimienta.
3
Hornea 20-25 minutos hasta dorar.
4
Deja reposar 5 min. Sirve caliente.

Nutrition per serving

93kcal

Leucine92 mg

Lysine79 mg

Valine81 mg

Phenylalanine60 mg

Isoleucine57 mg

Threonine63 mg

Methionine22 mg

Histidine37 mg

Tryptophan20 mg

Starch1.5 g

Sugars2.3 g

Fiber1.8 g

Saturated Fat1.1 g

Unsaturated Fat6.4 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.9 g

Omega 3—

ALA65 mg

DHA—

EPA—

Omega 60.8 g

Trans Fat—

Cholesterol—

Vitamin A40 µg

Vitamin C11 mg

Vitamin D—

Vitamin E2 mg

Vitamin K29 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.1 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.2 mg

Vitamin B60.1 mg

Biotin (B8)1 µg

Vitamin B9 (Folate)34 µg

Vitamin B12—

Choline13 mg

Macrominerals

Calcium26 mg

Phosphorus46 mg

Magnesium14 mg

Sodium393 mg

Potassium240 mg

Trace Elements

Iron1 mg

Zinc0.4 mg

Copper0.1 mg

Manganese0.2 mg

Selenium2 µg

Iodine2 µg

Automatically calculated from our database