Smoothie de arándanos

Name: Smoothie de arándanos
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 80g Arándanos; 200g Leche entera; 15g Miel

Mby Misura

5 min1 servingsEasy

snackrapidovegetarianobajo-en-calorias

⚠ Detected AllergensDairy

Ingredients

Instructions

1
Pela y trocea arándanos si es necesario.
2
Coloca arándanos junto con leche entera en la batidora.
3
Añade yogur o leche fría y tritura hasta textura cremosa.
4
Sirve inmediatamente.

Nutrition per serving

213kcal

Leucine635 mg

Lysine540 mg

Valine438 mg

Phenylalanine348 mg

Isoleucine346 mg

Threonine285 mg

Methionine176 mg

Histidine199 mg

Tryptophan83 mg

Starch0.0 g

Sugars30.4 g

Fiber1.9 g

Saturated Fat3.7 g

Unsaturated Fat2.2 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat0.5 g

Omega 3—

ALA196 mg

DHA—

EPA—

Omega 60.3 g

Trans Fat—

Cholesterol20 mg

Vitamin A94 µg

Vitamin C8 mg

Vitamin D3 µg

Vitamin E0.6 mg

Vitamin K16 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)0.5 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.1 mg

Biotin (B8)44 µg

Vitamin B9 (Folate)15 µg

Vitamin B120.9 µg

Choline34 mg

Macrominerals

Calcium232 mg

Phosphorus178 mg

Magnesium25 mg

Sodium87 mg

Potassium333 mg

Trace Elements

Iron0.3 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.3 mg

Selenium8 µg

Iodine61 µg

Automatically calculated from our database