Smoothie verde con espinacas y plátano

Mby Misura
5 min2 servingsEasy
desayunorapidovegetarianobajo-en-calorias
⚠ Detected AllergensDairy

Ingredients

Instructions

  1. 1

    Pela y trocea plátano si es necesario.

  2. 2

    Coloca plátano junto con espinacas y leche en la batidora.

  3. 3

    Añade yogur o leche fría y tritura hasta textura cremosa.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
138kcal
Leucine124 mg
Lysine95 mg
Valine89 mg
Phenylalanine77 mg
Isoleucine74 mg
Threonine63 mg
Methionine25 mg
Histidine64 mg
Tryptophan20 mg
Starch2.7 g
Sugars17.5 g
Fiber2.2 g
Saturated Fat1.9 g
Unsaturated Fat1.1 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g
Omega 3—
ALA144 mg
DHA—
EPA—
Omega 60.2 g
Trans Fat—
Cholesterol10 mg
Vitamin A235 µg
Vitamin C16 mg
Vitamin D1 µg
Vitamin E0.9 mg
Vitamin K194 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)0.7 mg
Vitamin B5 (Pantothenic Acid)0.6 mg
Vitamin B60.3 mg
Biotin (B8)24 µg
Vitamin B9 (Folate)93 µg
Vitamin B120.5 µg
Choline27 mg
Macrominerals
Calcium156 mg
Phosphorus115 mg
Magnesium55 mg
Sodium75 mg
Potassium538 mg
Trace Elements
Iron1 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.5 mg
Selenium5 µg
Iodine32 µg

Automatically calculated from our database

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