Stir fry nocturno de pechuga de pollo con brócoli

Name: Stir fry nocturno de pechuga de pollo con brócoli
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Pechuga de pollo; 150g Brócoli; 80g Zanahoria; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea pechuga de pollo 4 minutos removiendo constantemente.
3
Agrega brócoli y saltea 3 min más. Incorpora zanahoria. Sazona con sal y sirve.

Nutrition per serving

198kcal

Leucine1533 mg

Lysine1762 mg

Valine991 mg

Phenylalanine793 mg

Isoleucine915 mg

Threonine900 mg

Methionine475 mg

Histidine690 mg

Tryptophan242 mg

Starch0.6 g

Sugars3.2 g

Fiber3.1 g

Saturated Fat1.6 g

Unsaturated Fat7.7 g

Monounsaturated Fat6.5 g

Polyunsaturated Fat1.2 g

Omega 30.0 g

ALA115 mg

DHA3 mg

EPA2 mg

Omega 61.1 g

Trans Fat0.0 g

Cholesterol55 mg

Vitamin A364 µg

Vitamin C69 mg

Vitamin D—

Vitamin E2 mg

Vitamin K86 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)8 mg

Vitamin B5 (Pantothenic Acid)2 mg

Vitamin B60.8 mg

Biotin (B8)—

Vitamin B9 (Folate)62 µg

Vitamin B120.2 µg

Choline79 mg

Macrominerals

Calcium53 mg

Phosphorus223 mg

Magnesium42 mg

Sodium474 mg

Potassium616 mg

Trace Elements

Iron1.0 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.2 mg

Selenium19 µg

Iodine—

Automatically calculated from our database