Tofu con brócoli a la plancha

Name: Tofu con brócoli a la plancha
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 150g Brócoli; 15g Aceite de oliva; 10g Ajo; 2g Sal

Mby Misura

23 min2 servingsEasy

cenaveganosin-glutenalto-en-proteina

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Sazona tofu con sal y pimienta al gusto.
2
Calienta una sartén antiadherente con aceite de oliva a fuego medio-alto.
3
Cocina tofu 6-8 minutos volteando a la mitad.
4
Cuece brócoli al vapor 8 min. Sirve caliente.

Nutrition per serving

207kcal

Leucine1155 mg

Lysine777 mg

Valine761 mg

Phenylalanine723 mg

Isoleucine707 mg

Threonine663 mg

Methionine191 mg

Histidine373 mg

Tryptophan204 mg

Starch3.6 g

Sugars1.3 g

Fiber3.8 g

Saturated Fat2.1 g

Unsaturated Fat11.5 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 3—

ALA542 mg

DHA—

EPA—

Omega 64.0 g

Trans Fat—

Cholesterol—

Vitamin A23 µg

Vitamin C69 mg

Vitamin D—

Vitamin E2 mg

Vitamin K81 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.6 mg

Vitamin B60.3 mg

Biotin (B8)7 µg

Vitamin B9 (Folate)69 µg

Vitamin B12—

Choline15 mg

Macrominerals

Calcium557 mg

Phosphorus200 mg

Magnesium61 mg

Sodium424 mg

Potassium435 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.3 mg

Manganese1 mg

Selenium16 µg

Iodine4 µg

Automatically calculated from our database