Tostada con aguacate y limón

Name: Tostada con aguacate y limón
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 80g Aguacate; 30g Zumo de limón; 2g Sal; 15g Aceite de oliva

Mby Misura

8 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGluten

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara aguacate aplastado y limón.
3
Coloca aguacate aplastado y limón sobre el pan tostado.
4
Sazona con sal y pimienta.Sirve inmediatamente.

Nutrition per serving

400kcal

Leucine434 mg

Lysine233 mg

Valine284 mg

Phenylalanine284 mg

Isoleucine230 mg

Threonine194 mg

Methionine105 mg

Histidine136 mg

Tryptophan71 mg

Starch18.7 g

Sugars4.1 g

Fiber6.8 g

Saturated Fat4.1 g

Unsaturated Fat23.2 g

Monounsaturated Fat19.4 g

Polyunsaturated Fat3.8 g

Omega 30.2 g

ALA289 mg

DHA—

EPA0.5 mg

Omega 63.5 g

Trans Fat0.0 g

Cholesterol—

Vitamin A6 µg

Vitamin C20 mg

Vitamin D—

Vitamin E4 mg

Vitamin K26 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)4 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)4 µg

Vitamin B9 (Folate)126 µg

Vitamin B12—

Choline20 mg

Macrominerals

Calcium84 mg

Phosphorus93 mg

Magnesium37 mg

Sodium1027 mg

Potassium482 mg

Trace Elements

Iron2 mg

Zinc0.9 mg

Copper0.2 mg

Manganese0.4 mg

Selenium11 µg

Iodine3 µg

Automatically calculated from our database