Tostada con fresas y yogur

Name: Tostada con fresas y yogur
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 100g Fresas; 125g Yogur natural

Mby Misura

5 min1 servingsEasy

snackrapidovegetariano

⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara fresas con yogur.
3
Coloca fresas con yogur sobre el pan tostado.
4
Sirve inmediatamente.

Nutrition per serving

241kcal

Leucine354 mg

Lysine154 mg

Valine218 mg

Phenylalanine226 mg

Isoleucine179 mg

Threonine156 mg

Methionine77 mg

Histidine109 mg

Tryptophan59 mg

Starch18.6 g

Sugars13.6 g

Fiber3.4 g

Saturated Fat3.0 g

Unsaturated Fat2.8 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat1.1 g

Omega 30.1 g

ALA182 mg

DHA—

EPA0.5 mg

Omega 60.9 g

Trans Fat0.0 g

Cholesterol16 mg

Vitamin A35 µg

Vitamin C59 mg

Vitamin D0.1 µg

Vitamin E0.5 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)88 µg

Vitamin B120.5 µg

Choline32 mg

Macrominerals

Calcium239 mg

Phosphorus192 mg

Magnesium40 mg

Sodium304 mg

Potassium410 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.1 mg

Manganese0.7 mg

Selenium14 µg

Iodine—

Automatically calculated from our database