Tostada con manzana y almendras

Name: Tostada con manzana y almendras
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 120g Manzana verde; 30g Almendras

Mby Misura

5 min1 servingsEasy

snackrapidovegetariano

⚠ Detected AllergensGlutenTree Nuts

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara manzana laminada y almendras.
3
Coloca manzana laminada y almendras sobre el pan tostado.
4
Sirve inmediatamente.

Nutrition per serving

376kcal

Leucine761 mg

Lysine298 mg

Valine455 mg

Phenylalanine546 mg

Isoleucine388 mg

Threonine316 mg

Methionine122 mg

Histidine259 mg

Tryptophan115 mg

Starch18.9 g

Sugars15.6 g

Fiber8.5 g

Saturated Fat1.5 g

Unsaturated Fat24.0 g

Monounsaturated Fat19.5 g

Polyunsaturated Fat4.5 g

Omega 30.1 g

ALA84 mg

DHA—

EPA0.5 mg

Omega 64.4 g

Trans Fat0.0 g

Cholesterol—

Vitamin A6 µg

Vitamin C—

Vitamin D—

Vitamin E8 mg

Vitamin K4 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.5 mg

Vitamin B3 (Niacin)4 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.1 mg

Biotin (B8)—

Vitamin B9 (Folate)72 µg

Vitamin B12—

Choline27 mg

Macrominerals

Calcium159 mg

Phosphorus208 mg

Magnesium99 mg

Sodium247 mg

Potassium427 mg

Trace Elements

Iron3 mg

Zinc1 mg

Copper0.4 mg

Manganese1.0 mg

Selenium12 µg

Iodine—

Automatically calculated from our database