Tostada dulce con fresas y yogur

Name: Tostada dulce con fresas y yogur
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 100g Fresas; 15g Miel; 125g Yogur natural

Mby Misura

8 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGlutenDairy

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara fresas y yogur.
3
Coloca fresas y yogur sobre el pan tostado.
4
Sirve inmediatamente.

Nutrition per serving

287kcal

Leucine356 mg

Lysine155 mg

Valine220 mg

Phenylalanine227 mg

Isoleucine180 mg

Threonine157 mg

Methionine77 mg

Histidine109 mg

Tryptophan60 mg

Starch18.6 g

Sugars25.9 g

Fiber3.4 g

Saturated Fat3.0 g

Unsaturated Fat2.8 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat1.1 g

Omega 30.1 g

ALA182 mg

DHA—

EPA0.5 mg

Omega 60.9 g

Trans Fat0.0 g

Cholesterol16 mg

Vitamin A35 µg

Vitamin C60 mg

Vitamin D0.1 µg

Vitamin E0.5 mg

Vitamin K3 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)3 mg

Vitamin B5 (Pantothenic Acid)0.9 mg

Vitamin B60.1 mg

Biotin (B8)28 µg

Vitamin B9 (Folate)89 µg

Vitamin B120.5 µg

Choline32 mg

Macrominerals

Calcium240 mg

Phosphorus192 mg

Magnesium40 mg

Sodium304 mg

Potassium418 mg

Trace Elements

Iron2 mg

Zinc1 mg

Copper0.1 mg

Manganese0.7 mg

Selenium14 µg

Iodine22 µg

Automatically calculated from our database