Tostada proteica con pollo

Name: Tostada proteica con pollo
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 150g Pechuga de pollo; 100g Tomate; 15g Aceite de oliva; 2g Sal

Mby Misura

18 min1 servingsMedium

desayunoalto-en-proteina

⚠ Detected AllergensGluten

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara pechuga de pollo.
3
Coloca pechuga de pollo sobre el pan tostado.
4
Sirve inmediatamente.

Nutrition per serving

464kcal

Leucine3135 mg

Lysine3394 mg

Valine1957 mg

Phenylalanine1596 mg

Isoleucine1831 mg

Threonine1678 mg

Methionine958 mg

Histidine1369 mg

Tryptophan482 mg

Starch18.6 g

Sugars5.5 g

Fiber2.5 g

Saturated Fat3.3 g

Unsaturated Fat16.7 g

Monounsaturated Fat13.6 g

Polyunsaturated Fat3.1 g

Omega 30.1 g

ALA220 mg

DHA6 mg

EPA5 mg

Omega 62.8 g

Trans Fat0.0 g

Cholesterol110 mg

Vitamin A56 µg

Vitamin C14 mg

Vitamin D—

Vitamin E4 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)17 mg

Vitamin B5 (Pantothenic Acid)3 mg

Vitamin B61 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)84 µg

Vitamin B120.3 µg

Choline137 mg

Macrominerals

Calcium90 mg

Phosphorus393 mg

Magnesium65 mg

Sodium1094 mg

Potassium801 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.2 mg

Manganese0.4 mg

Selenium45 µg

Iodine11 µg

Automatically calculated from our database