Verduras asadas con gambas

Mby Misura
35 min2 servingsMedium
cenaalto-en-proteinasin-gluten
⚠ Detected AllergensCrustaceans

Ingredients

Instructions

  1. 1

    Precalienta el horno a 200 °C.

  2. 2

    Coloca gambas en bandeja con aceite de oliva, sal y pimienta.

  3. 3

    Añade espárragos alrededor. Hornea 20-25 minutos hasta dorar.

  4. 4

    Deja reposar 5 min. Sirve caliente.

Nutrition per serving
135kcal
Leucine499 mg
Lysine540 mg
Valine296 mg
Phenylalanine260 mg
Isoleucine273 mg
Threonine245 mg
Methionine164 mg
Histidine137 mg
Tryptophan72 mg
Starch0.3 g
Sugars0.9 g
Fiber1.1 g
Saturated Fat1.2 g
Unsaturated Fat6.6 g
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.0 g
Omega 30.1 g
ALA65 mg
DHA38 mg
EPA37 mg
Omega 60.8 g
Trans Fat0.0 g
Cholesterol108 mg
Vitamin A39 µg
Vitamin C3 mg
Vitamin D0.0 µg
Vitamin E2 mg
Vitamin K25 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1 mg
Vitamin B5 (Pantothenic Acid)0.3 mg
Vitamin B60.1 mg
Biotin (B8)—
Vitamin B9 (Folate)33 µg
Vitamin B120.4 µg
Choline38 mg
Macrominerals
Calcium57 mg
Phosphorus198 mg
Magnesium28 mg
Sodium646 mg
Potassium243 mg
Trace Elements
Iron1 mg
Zinc1 mg
Copper0.3 mg
Manganese0.1 mg
Selenium12 µg
Iodine—

Automatically calculated from our database

Compartir