Wok nocturno de carne de pavo con espárragos y cebolla

Name: Wok nocturno de carne de pavo con espárragos y cebolla
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Carne de pavo; 100g Espárragos; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

cenaalto-en-proteinasin-gluten

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea carne de pavo 4 minutos removiendo constantemente.
3
Agrega espárragos y cebolla y saltea 3 min más. Incorpora ajo y jengibre. Sazona con sal y sirve.

Nutrition per serving

204kcal

Leucine1189 mg

Lysine1390 mg

Valine593 mg

Phenylalanine570 mg

Isoleucine509 mg

Threonine632 mg

Methionine435 mg

Histidine464 mg

Tryptophan188 mg

Starch0.1 g

Sugars2.3 g

Fiber1.7 g

Saturated Fat2.2 g

Unsaturated Fat8.8 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat1.9 g

Omega 30.1 g

ALA114 mg

DHA2 mg

EPA2 mg

Omega 61.8 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A32 µg

Vitamin C7 mg

Vitamin D0.2 µg

Vitamin E2 mg

Vitamin K26 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)6 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.6 mg

Biotin (B8)3 µg

Vitamin B9 (Folate)37 µg

Vitamin B120.9 µg

Choline55 mg

Macrominerals

Calcium37 mg

Phosphorus180 mg

Magnesium30 mg

Sodium475 mg

Potassium333 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese0.2 mg

Selenium18 µg

Iodine6 µg

Automatically calculated from our database