Wok nocturno de carne de pavo con espárragos y cebolla

Name: Wok nocturno de carne de pavo con espárragos y cebolla
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Carne de pavo; 100g Espárragos; 60g Cebolla; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

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Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea carne de pavo 4 minutos removiendo constantemente.
3
Agrega espárragos y cebolla y saltea 3 min más. Incorpora ajo y jengibre. Sazona con sal y sirve.

Nutrition per serving

204kcal

Leucine1174 mg

Lysine1376 mg

Valine578 mg

Phenylalanine561 mg

Isoleucine498 mg

Threonine624 mg

Methionine432 mg

Histidine458 mg

Tryptophan185 mg

Starch0.1 g

Sugars2.3 g

Fiber1.7 g

Saturated Fat2.2 g

Unsaturated Fat9.9 g

Monounsaturated Fat7.9 g

Polyunsaturated Fat1.9 g

Omega 30.1 g

ALA114 mg

DHA2 mg

EPA2 mg

Omega 61.8 g

Trans Fat0.0 g

Cholesterol54 mg

Vitamin A32 µg

Vitamin C7 mg

Vitamin D0.2 µg

Vitamin E2 mg

Vitamin K26 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)6 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.6 mg

Biotin (B8)—

Vitamin B9 (Folate)37 µg

Vitamin B120.9 µg

Choline55 mg

Macrominerals

Calcium37 mg

Phosphorus180 mg

Magnesium30 mg

Sodium475 mg

Potassium333 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese0.2 mg

Selenium18 µg

Iodine—

Automatically calculated from our database