Wok nocturno de tofu firme con zanahoria y brócoli

Name: Wok nocturno de tofu firme con zanahoria y brócoli
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 150g Tofu firme; 80g Zanahoria; 150g Brócoli; 10g Ajo; 15g Aceite de oliva; 2g Sal

Mby Misura

22 min2 servingsMedium

cenaalto-en-proteinasin-gluten

⚠ Detected AllergensSoy

Ingredients

Instructions

1
Calienta aceite de oliva en un wok a fuego alto.
2
Saltea tofu firme 4 minutos removiendo constantemente.
3
Agrega zanahoria y brócoli y saltea 3 min más. Incorpora ajo y jengibre. Sazona con sal y sirve.

Nutrition per serving

224kcal

Leucine1180 mg

Lysine804 mg

Valine774 mg

Phenylalanine738 mg

Isoleucine727 mg

Threonine731 mg

Methionine195 mg

Histidine384 mg

Tryptophan206 mg

Starch0.6 g

Sugars3.2 g

Fiber4.9 g

Saturated Fat2.1 g

Unsaturated Fat11.6 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat4.6 g

Omega 3—

ALA543 mg

DHA—

EPA—

Omega 64.1 g

Trans Fat—

Cholesterol—

Vitamin A357 µg

Vitamin C71 mg

Vitamin D—

Vitamin E2 mg

Vitamin K86 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)1 mg

Vitamin B5 (Pantothenic Acid)0.7 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)77 µg

Vitamin B12—

Choline19 mg

Macrominerals

Calcium570 mg

Phosphorus214 mg

Magnesium65 mg

Sodium452 mg

Potassium563 mg

Trace Elements

Iron3 mg

Zinc2 mg

Copper0.4 mg

Manganese1 mg

Selenium16 µg

Iodine—

Automatically calculated from our database