Yogur con granola y arándanos

Name: Yogur con granola y arándanos
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 80g Arándanos; 40g Avena; 15g Miel

Mby Misura

5 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensDairyGluten

Ingredients

Instructions

1
Vierte el yogur en un bol frío.
2
Añade arándanos fresco troceado.
3
Espolvorea avena. Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

319kcal

Leucine866 mg

Lysine655 mg

Valine660 mg

Phenylalanine525 mg

Isoleucine457 mg

Threonine347 mg

Methionine220 mg

Histidine226 mg

Tryptophan101 mg

Starch23.2 g

Sugars26.5 g

Fiber6.0 g

Saturated Fat3.1 g

Unsaturated Fat3.1 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat1.2 g

Omega 3—

ALA120 mg

DHA—

EPA—

Omega 61.0 g

Trans Fat—

Cholesterol16 mg

Vitamin A36 µg

Vitamin C8 mg

Vitamin D0.1 µg

Vitamin E0.7 mg

Vitamin K16 µg

Vitamin B1 (Thiamin)0.2 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.9 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.1 mg

Biotin (B8)37 µg

Vitamin B9 (Folate)27 µg

Vitamin B120.5 µg

Choline40 mg

Macrominerals

Calcium178 mg

Phosphorus293 mg

Magnesium75 mg

Sodium61 mg

Potassium408 mg

Trace Elements

Iron2 mg

Zinc2 mg

Copper0.2 mg

Manganese2 mg

Selenium15 µg

Iodine22 µg

Automatically calculated from our database