Yogur con plátano

Name: Yogur con plátano
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 125g Yogur natural; 100g Plátano

Mby Misura

3 min1 servingsEasy

snackrapidovegetariano

⚠ Detected AllergensDairy

Ingredients

125g Yogur natural
100g Plátano

Instructions

1
Vierte el yogur en un bol frío.
2
Añade plátano fresco troceado.
3
Rocía con miel si deseas.
4
Sirve inmediatamente.

Nutrition per serving

165kcal

Leucine68 mg

Lysine50 mg

Valine47 mg

Phenylalanine49 mg

Isoleucine28 mg

Threonine28 mg

Methionine8 mg

Histidine77 mg

Tryptophan9 mg

Starch5.4 g

Sugars18.0 g

Fiber2.6 g

Saturated Fat2.7 g

Unsaturated Fat1.3 g

Monounsaturated Fat1.1 g

Polyunsaturated Fat0.2 g

Omega 3—

ALA61 mg

DHA—

EPA—

Omega 60.1 g

Trans Fat—

Cholesterol16 mg

Vitamin A37 µg

Vitamin C9 mg

Vitamin D0.1 µg

Vitamin E0.2 mg

Vitamin K0.8 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.3 mg

Vitamin B3 (Niacin)0.8 mg

Vitamin B5 (Pantothenic Acid)0.8 mg

Vitamin B60.4 mg

Biotin (B8)—

Vitamin B9 (Folate)29 µg

Vitamin B120.5 µg

Choline29 mg

Macrominerals

Calcium156 mg

Phosphorus141 mg

Magnesium42 mg

Sodium59 mg

Potassium552 mg

Trace Elements

Iron0.3 mg

Zinc0.9 mg

Copper0.1 mg

Manganese0.3 mg

Selenium4 µg

Iodine—

Automatically calculated from our database