Body Fat % Calculator
Estimate your body fat percentage with simple measurements. No special scale needed.
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Your estimated body fat percentage is
25.1%
Above averageFrequently asked questions
What is the Navy method?
A validated method that uses waist, neck, and hip measurements to estimate body fat percentage without special equipment.
How accurate is it?
It has a margin of error of ±3-4% compared to more precise methods like DEXA. It is accurate enough for personal tracking.
What is a healthy body fat percentage?
For men: 10-20% is healthy, 6-13% is athletic. For women: 18-28% is healthy, 14-20% is athletic. Minimum essential fat is 2-5% (men) and 10-13% (women).
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