Basal Metabolic Rate (BMR) Calculator
Calculate the calories your body needs at rest.
kg
cm
years
Your basal metabolic rate is
1618
kcal / day
Frequently asked questions
What is basal metabolic rate?
Basal metabolic rate (BMR) is the number of calories your body burns at complete rest to maintain vital functions such as breathing, circulation, and temperature regulation.
What formula does this calculator use?
We use a widely validated medical formula, considered the most accurate for estimating basal metabolic rate.
How can I increase my basal metabolic rate?
Strength training increases muscle mass, which burns more calories at rest. Age, sleep, and diet also play a role.
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