TDEE Calculator
Calculate your total daily energy expenditure based on your activity level.
kg
cm
years
Your total daily energy expenditure is
2507
kcal / day
BMR (resting)1618
Lose weight (-500)2007
Gain weight (+500)3007
Frequently asked questions
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including basal metabolism, physical activity, and the thermic effect of food.
How many calories should I eat to lose weight?
A deficit of 500 kcal/day from your TDEE results in an approximate loss of 0.5 kg per week, considered safe and sustainable.
How often should I recalculate my TDEE?
Every 4-6 weeks, or when your weight, body composition, or activity level changes significantly.
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