Tostada con aguacate

Name: Tostada con aguacate
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 80g Aguacate; 2g Sal; 30g Zumo de limón

Mby Misura

5 min1 servingsEasy

snackrapidovegetariano

⚠ Detected AllergensGluten

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara aguacate aplastado con limón.
3
Coloca aguacate aplastado con limón sobre el pan tostado.
4
Sirve inmediatamente.

Nutrition per serving

268kcal

Leucine434 mg

Lysine233 mg

Valine284 mg

Phenylalanine284 mg

Isoleucine230 mg

Threonine194 mg

Methionine105 mg

Histidine136 mg

Tryptophan71 mg

Starch18.7 g

Sugars4.1 g

Fiber6.8 g

Saturated Fat2.1 g

Unsaturated Fat10.7 g

Monounsaturated Fat8.4 g

Polyunsaturated Fat2.3 g

Omega 30.2 g

ALA175 mg

DHA—

EPA0.5 mg

Omega 62.1 g

Trans Fat0.0 g

Cholesterol—

Vitamin A6 µg

Vitamin C20 mg

Vitamin D—

Vitamin E2 mg

Vitamin K17 µg

Vitamin B1 (Thiamin)0.3 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)4 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)—

Vitamin B9 (Folate)126 µg

Vitamin B12—

Choline20 mg

Macrominerals

Calcium84 mg

Phosphorus93 mg

Magnesium37 mg

Sodium1027 mg

Potassium482 mg

Trace Elements

Iron2 mg

Zinc0.9 mg

Copper0.2 mg

Manganese0.4 mg

Selenium11 µg

Iodine—

Automatically calculated from our database