Tostada con aguacate y champiñón

Name: Tostada con aguacate y champiñón
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 80g Aguacate; 100g Champiñón; 2g Sal; 15g Aceite de oliva

Mby Misura

8 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGluten

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara aguacate aplastado y champiñón.
3
Coloca aguacate aplastado y champiñón sobre el pan tostado.
4
Sazona con sal y pimienta.Sirve inmediatamente.

Nutrition per serving

416kcal

Leucine554 mg

Lysine340 mg

Valine516 mg

Phenylalanine369 mg

Isoleucine306 mg

Threonine301 mg

Methionine136 mg

Histidine193 mg

Tryptophan106 mg

Starch18.7 g

Sugars5.3 g

Fiber7.7 g

Saturated Fat4.2 g

Unsaturated Fat23.4 g

Monounsaturated Fat19.4 g

Polyunsaturated Fat4.0 g

Omega 30.2 g

ALA286 mg

DHA—

EPA0.5 mg

Omega 63.7 g

Trans Fat0.0 g

Cholesterol—

Vitamin A6 µg

Vitamin C10 mg

Vitamin D0.2 µg

Vitamin E4 mg

Vitamin K26 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.6 mg

Vitamin B3 (Niacin)7 mg

Vitamin B5 (Pantothenic Acid)3 mg

Vitamin B60.4 mg

Biotin (B8)13 µg

Vitamin B9 (Folate)137 µg

Vitamin B120.0 µg

Choline36 mg

Macrominerals

Calcium85 mg

Phosphorus177 mg

Magnesium44 mg

Sodium1032 mg

Potassium769 mg

Trace Elements

Iron3 mg

Zinc1 mg

Copper0.5 mg

Manganese0.4 mg

Selenium21 µg

Iodine5 µg

Automatically calculated from our database