Tostada con aguacate y espinacas

Name: Tostada con aguacate y espinacas
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 80g Aguacate; 80g Espinacas; 2g Sal; 15g Aceite de oliva

Mby Misura

8 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGluten

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara aguacate aplastado y espinacas.
3
Coloca aguacate aplastado y espinacas sobre el pan tostado.
4
Sazona con sal y pimienta.Sirve inmediatamente.

Nutrition per serving

412kcal

Leucine613 mg

Lysine372 mg

Valine413 mg

Phenylalanine387 mg

Isoleucine348 mg

Threonine292 mg

Methionine148 mg

Histidine187 mg

Tryptophan103 mg

Starch18.7 g

Sugars3.7 g

Fiber8.5 g

Saturated Fat4.2 g

Unsaturated Fat23.3 g

Monounsaturated Fat19.4 g

Polyunsaturated Fat4.0 g

Omega 30.2 g

ALA396 mg

DHA—

EPA0.5 mg

Omega 63.5 g

Trans Fat0.0 g

Cholesterol—

Vitamin A381 µg

Vitamin C30 mg

Vitamin D—

Vitamin E6 mg

Vitamin K412 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.4 mg

Vitamin B3 (Niacin)4 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.4 mg

Biotin (B8)7 µg

Vitamin B9 (Folate)276 µg

Vitamin B12—

Choline34 mg

Macrominerals

Calcium161 mg

Phosphorus130 mg

Magnesium98 mg

Sodium1090 mg

Potassium898 mg

Trace Elements

Iron5 mg

Zinc1 mg

Copper0.3 mg

Manganese1 mg

Selenium12 µg

Iodine4 µg

Automatically calculated from our database