Tostada con aguacate y tomate

Name: Tostada con aguacate y tomate
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 servings
Ingredients: 50g Pan blanco; 80g Aguacate; 100g Tomate; 2g Sal; 15g Aceite de oliva

Mby Misura

8 min1 servingsEasy

desayunorapidovegetariano

⚠ Detected AllergensGluten

Ingredients

Instructions

1
Tuesta el pan hasta que esté dorado.
2
Prepara aguacate aplastado y tomate.
3
Coloca aguacate aplastado y tomate sobre el pan tostado.
4
Sazona con sal y pimienta.Sirve inmediatamente.

Nutrition per serving

412kcal

Leucine459 mg

Lysine260 mg

Valine302 mg

Phenylalanine311 mg

Isoleucine248 mg

Threonine221 mg

Methionine111 mg

Histidine150 mg

Tryptophan77 mg

Starch18.7 g

Sugars6.0 g

Fiber7.9 g

Saturated Fat4.2 g

Unsaturated Fat23.3 g

Monounsaturated Fat19.4 g

Polyunsaturated Fat3.9 g

Omega 30.2 g

ALA289 mg

DHA—

EPA0.5 mg

Omega 63.6 g

Trans Fat0.0 g

Cholesterol—

Vitamin A48 µg

Vitamin C22 mg

Vitamin D—

Vitamin E4 mg

Vitamin K34 µg

Vitamin B1 (Thiamin)0.4 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)4 mg

Vitamin B5 (Pantothenic Acid)1 mg

Vitamin B60.3 mg

Biotin (B8)5 µg

Vitamin B9 (Folate)135 µg

Vitamin B12—

Choline25 mg

Macrominerals

Calcium92 mg

Phosphorus115 mg

Magnesium46 mg

Sodium1032 mg

Potassium688 mg

Trace Elements

Iron3 mg

Zinc1 mg

Copper0.3 mg

Manganese0.5 mg

Selenium11 µg

Iodine5 µg

Automatically calculated from our database