Tostada con plátano y miel

Mby Misura
5 min1 servingsEasy
snackrapidovegetariano
⚠ Detected AllergensGluten

Ingredients

Instructions

  1. 1

    Tuesta el pan hasta que esté dorado.

  2. 2

    Prepara plátano y miel.

  3. 3

    Coloca plátano y miel sobre el pan tostado.

  4. 4

    Sirve inmediatamente.

Nutrition per serving
268kcal
Leucine389 mg
Lysine179 mg
Valine247 mg
Phenylalanine257 mg
Isoleucine192 mg
Threonine164 mg
Methionine83 mg
Histidine174 mg
Tryptophan61 mg
Starch24.0 g
Sugars27.4 g
Fiber4.0 g
Saturated Fat0.5 g
Unsaturated Fat1.5 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.9 g
Omega 30.1 g
ALA110 mg
DHA—
EPA0.5 mg
Omega 60.8 g
Trans Fat0.0 g
Cholesterol—
Vitamin A3 µg
Vitamin C9 mg
Vitamin D—
Vitamin E0.2 mg
Vitamin K0.6 µg
Vitamin B1 (Thiamin)0.3 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)3 mg
Vitamin B5 (Pantothenic Acid)0.6 mg
Vitamin B60.4 mg
Biotin (B8)—
Vitamin B9 (Folate)76 µg
Vitamin B12—
Choline17 mg
Macrominerals
Calcium78 mg
Phosphorus72 mg
Magnesium39 mg
Sodium247 mg
Potassium429 mg
Trace Elements
Iron2 mg
Zinc0.6 mg
Copper0.1 mg
Manganese0.6 mg
Selenium12 µg
Iodine—

Automatically calculated from our database

Compartir