Tostada con tomate, aguacate y huevo poché

Mby Misura
16 min1 servingsMedium
desayunoalto-en-proteina
⚠ Detected AllergensGlutenEggs

Ingredients

Instructions

  1. 1

    Tuesta el pan. Aplasta aguacate con sal y extiende.

  2. 2

    Añade rodajas de tomate.

  3. 3

    Escalfa el huevo en agua con un chorro de vinagre 3-4 minutos.

  4. 4

    Coloca el huevo encima, sazona y sirve.

Nutrition per serving
469kcal
Leucine1118 mg
Lysine782 mg
Valine811 mg
Phenylalanine721 mg
Isoleucine646 mg
Threonine549 mg
Methionine334 mg
Histidine337 mg
Tryptophan178 mg
Starch22.4 g
Sugars6.2 g
Fiber7.9 g
Saturated Fat5.2 g
Unsaturated Fat24.4 g
Monounsaturated Fat19.8 g
Polyunsaturated Fat4.6 g
Omega 30.2 g
ALA287 mg
DHA32 mg
EPA0.6 mg
Omega 64.1 g
Trans Fat0.0 g
Cholesterol205 mg
Vitamin A127 µg
Vitamin C19 mg
Vitamin D1 µg
Vitamin E4 mg
Vitamin K29 µg
Vitamin B1 (Thiamin)0.4 mg
Vitamin B2 (Riboflavin)0.5 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)2 mg
Vitamin B60.4 mg
Biotin (B8)—
Vitamin B9 (Folate)169 µg
Vitamin B120.5 µg
Choline187 mg
Macrominerals
Calcium135 mg
Phosphorus229 mg
Magnesium52 mg
Sodium382 mg
Potassium729 mg
Trace Elements
Iron4 mg
Zinc2 mg
Copper0.3 mg
Manganese0.5 mg
Selenium30 µg
Iodine—

Automatically calculated from our database

Compartir