Tostada proteica de atún con tomate y aguacate

Mby Misura
8 min1 servingsEasy
snackalto-en-proteinarapido
⚠ Detected AllergensGlutenFish

Ingredients

Instructions

  1. 1

    Tuesta el pan. Escurre bien el atún.

  2. 2

    Aplasta el aguacate y extiende sobre la tostada.

  3. 3

    Añade el atún y rodajas de tomate.

  4. 4

    Sazona con sal y sirve inmediatamente.

Nutrition per serving
340kcal
Leucine2476 mg
Lysine2550 mg
Valine1573 mg
Phenylalanine1267 mg
Isoleucine1396 mg
Threonine1309 mg
Methionine853 mg
Histidine881 mg
Tryptophan354 mg
Starch18.7 g
Sugars4.7 g
Fiber5.4 g
Saturated Fat1.7 g
Unsaturated Fat7.8 g
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.1 g
Omega 30.4 g
ALA140 mg
DHA223 mg
EPA48 mg
Omega 61.6 g
Trans Fat0.0 g
Cholesterol30 mg
Vitamin A29 µg
Vitamin C13 mg
Vitamin D—
Vitamin E1 mg
Vitamin K15 µg
Vitamin B1 (Thiamin)0.4 mg
Vitamin B2 (Riboflavin)0.3 mg
Vitamin B3 (Niacin)17 mg
Vitamin B5 (Pantothenic Acid)1 mg
Vitamin B60.6 mg
Biotin (B8)—
Vitamin B9 (Folate)109 µg
Vitamin B123 µg
Choline18 mg
Macrominerals
Calcium95 mg
Phosphorus252 mg
Magnesium60 mg
Sodium690 mg
Potassium685 mg
Trace Elements
Iron4 mg
Zinc2 mg
Copper0.2 mg
Manganese0.4 mg
Selenium92 µg
Iodine—

Automatically calculated from our database

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