Wrap de desayuno con huevo, aguacate y tomate

Mby Misura
13 min1 servingsEasy
desayunorapidoalto-en-proteina
⚠ Detected AllergensGlutenEggs

Ingredients

Instructions

  1. 1

    Revuelve los huevos con sal en sartén con aceite.

  2. 2

    Aplasta el aguacate con limón y sal.

  3. 3

    Extiende aguacate sobre el pan, añade huevos y tomate en rodajas.

  4. 4

    Enrolla y sirve caliente.

Nutrition per serving
548kcal
Leucine1717 mg
Lysine1283 mg
Valine1282 mg
Phenylalanine1095 mg
Isoleucine1015 mg
Threonine855 mg
Methionine543 mg
Histidine507 mg
Tryptophan270 mg
Starch22.4 g
Sugars6.4 g
Fiber7.9 g
Saturated Fat7.0 g
Unsaturated Fat29.5 g
Monounsaturated Fat23.8 g
Polyunsaturated Fat5.6 g
Omega 30.3 g
ALA307 mg
DHA64 mg
EPA0.6 mg
Omega 65.0 g
Trans Fat0.1 g
Cholesterol409 mg
Vitamin A215 µg
Vitamin C19 mg
Vitamin D2 µg
Vitamin E5 mg
Vitamin K30 µg
Vitamin B1 (Thiamin)0.4 mg
Vitamin B2 (Riboflavin)0.8 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)3 mg
Vitamin B60.5 mg
Biotin (B8)—
Vitamin B9 (Folate)195 µg
Vitamin B121.0 µg
Choline349 mg
Macrominerals
Calcium166 mg
Phosphorus337 mg
Magnesium59 mg
Sodium460 mg
Potassium805 mg
Trace Elements
Iron5 mg
Zinc3 mg
Copper0.3 mg
Manganese0.6 mg
Selenium47 µg
Iodine—

Automatically calculated from our database

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