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7,374 foods with verified nutritional data

Beef, lean cuts, cooked, with 3mm external fat

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

167 kcal

27.5g P6.4g F0.0g C

Corned beef hash with potato, canned

Beef, corned beef hash, with potato, canned

164 kcal

8.7g P10.2g F9.3g C

Beef bacon strips, cooked

Beef, cured, breakfast strips, cooked

449 kcal

31.3g P34.4g F1.4g C

Beef bacon strips, raw

Beef, cured, breakfast strips, raw or unheated

406 kcal

12.5g P38.8g F0.7g C

Corned beef brisket, cooked

Beef, cured, corned beef, brisket, cooked

251 kcal

18.2g P19.0g F0.5g C

Corned beef brisket, raw

Beef, cured, corned beef, brisket, raw

198 kcal

14.7g P14.9g F0.1g C

Corned beef, canned

Beef, cured, corned beef, canned

250 kcal

27.1g P14.9g F0.0g C

Dried beef

Beef, cured, dried

153 kcal

31.1g P1.9g F2.8g C

Beef corned luncheon meat, jellied

Beef, cured, luncheon meat, jellied

111 kcal

19.0g P3.3g F0.0g C

Beef pastrami

Beef, cured, pastrami

147 kcal

21.8g P5.8g F0.4g C

Beef flank steak, grilled, lean, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

185 kcal

27.9g P7.4g F0.0g C

Beef flank steak, raw, lean and fat, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

150 kcal

21.2g P6.6g F0.0g C

Beef flank steak, braised, lean, no visible fat, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

263 kcal

27.0g P16.4g F0.0g C

Beef flank steak, grilled, lean, no visible fat, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

202 kcal

27.6g P9.3g F0.0g C

Beef flank steak, raw, lean, no visible fat, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

165 kcal

21.2g P8.3g F0.0g C

Beef flank steak, grilled, lean only, fat trimmed off

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

183 kcal

27.8g P7.2g F0.0g C

Beef flank steak, raw, lean, fat trimmed off

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

139 kcal

21.5g P5.2g F0.0g C

Beef flank steak, lean, trimmed, braised, fat trimmed off

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

237 kcal

28.0g P13.0g F0.0g C

Beef flank steak, lean, trimmed, grilled, fat trimmed off

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

194 kcal

27.8g P8.3g F0.0g C

Beef flank steak, lean, trimmed, raw, fat trimmed off

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

149 kcal

21.7g P6.3g F0.0g C

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