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7,374 foods with verified nutritional data

Flat, braised, lean, New Zealand

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

226 kcal

33.2g P10.3g F0.0g C

Flat, raw, lean, New Zealand

Beef, New Zealand, imported, flat, separable lean only, raw

154 kcal

21.3g P7.7g F0.0g C

Beef hind shin, braised

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

196 kcal

29.8g P8.5g F0.1g C

Beef hind shin, raw

Beef, New Zealand, imported, hind shin, separable lean and fat, raw

147 kcal

20.6g P7.2g F0.0g C

Beef hind shin, lean, braised, New Zealand

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

167 kcal

31.2g P4.6g F0.0g C

Beef hind shin, lean, raw, New Zealand

Beef, New Zealand, imported, hind shin, separable lean only, raw

114 kcal

21.5g P3.1g F0.0g C

Beef inside, raw, New Zealand

Beef, New Zealand, imported, inside, raw

128 kcal

22.2g P4.4g F0.1g C

Intermuscular fat, cooked, New Zealand

Beef, New Zealand, imported, intermuscular fat, cooked

560 kcal

7.9g P57.2g F3.4g C

Intermuscular fat, raw, New Zealand

Beef, New Zealand, imported, intermuscular fat, raw

602 kcal

7.0g P63.8g F0.0g C

Knuckle, fast fried, New Zealand

Beef, New Zealand, imported, knuckle, cooked, fast fried

178 kcal

27.5g P7.6g F0.0g C

Beef manufacturing, boiled, New Zealand

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

126 kcal

24.2g P3.3g F0.0g C

Manufacturing beef, raw, New Zealand

Beef, New Zealand, imported, manufacturing beef, raw

119 kcal

21.2g P3.7g F0.2g C

Beef oyster blade, braised

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

197 kcal

29.8g P8.7g F0.0g C

Oyster blade, raw, New Zealand

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

178 kcal

21.3g P10.3g F0.0g C

Oyster blade, braised, lean, New Zealand

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

196 kcal

29.9g P8.5g F0.0g C

Oyster blade, raw, lean, New Zealand

Beef, New Zealand, imported, oyster blade, separable lean only, raw

155 kcal

21.8g P7.6g F0.0g C

Beef ribs, fast roasted, New Zealand

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

197 kcal

27.2g P9.7g F0.1g C

Beef ribs, raw, New Zealand

Beef, New Zealand, imported, ribs prepared, raw

146 kcal

21.3g P6.8g F0.0g C

Beef rump centre, pan-seared

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

192 kcal

30.0g P8.0g F0.0g C

Beef rump centre, raw

Beef, New Zealand, imported, rump centre, separable lean and fat, raw

145 kcal

21.6g P6.5g F0.0g C

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