Food Search

7,374 foods with verified nutritional data

Brisket point, braised, lean

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

202 kcal

34.5g P7.0g F0.0g C

Brisket point, raw, lean, New Zealand

Beef, New Zealand, imported, brisket point end, separable lean only, raw

125 kcal

20.9g P4.6g F0.0g C

Beef chuck eye roll, braised

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

252 kcal

29.9g P14.7g F0.0g C

Beef chuck eye roll, raw

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw

181 kcal

19.4g P11.4g F0.0g C

Chuck eye roll, braised, lean, New Zealand

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

208 kcal

32.1g P8.9g F0.0g C

Chuck eye roll, raw, lean, New Zealand

Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

131 kcal

20.5g P5.4g F0.0g C

Beef cube roll, roasted

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

286 kcal

27.8g P19.4g F0.0g C

Beef cube roll, raw

Beef, New Zealand, imported, cube roll, separable lean and fat, raw

225 kcal

18.2g P16.3g F1.3g C

Cube roll, lean, fast roasted, New Zealand

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

239 kcal

30.1g P13.2g F0.0g C

Cube roll, lean, raw, New Zealand

Beef, New Zealand, imported, cube roll, separable lean only, raw

161 kcal

19.8g P8.5g F1.4g C

Beef eye round, slow roasted

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

168 kcal

29.5g P5.6g F0.0g C

Beef eye round, raw

Beef, New Zealand, imported, eye round, separable lean and fat, raw

129 kcal

19.9g P4.9g F1.3g C

Eye of round, lean, slow roasted, New Zealand

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

164 kcal

29.7g P5.0g F0.0g C

Eye of round, lean, raw, New Zealand

Beef, New Zealand, imported, eye round, separable lean only, raw

116 kcal

20.2g P3.4g F1.4g C

Beef flank, braised

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

208 kcal

30.1g P9.7g F0.0g C

Beef flank, raw

Beef, New Zealand, imported, flank, separable lean and fat, raw

161 kcal

20.1g P8.9g F0.0g C

Flank steak, braised, lean, New Zealand

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

194 kcal

30.8g P7.9g F0.0g C

Flank steak, raw, lean, New Zealand

Beef, New Zealand, imported, flank, separable lean only, raw

142 kcal

20.5g P6.7g F0.0g C

Beef flat, braised

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

252 kcal

31.9g P13.8g F0.0g C

Beef flat, raw

Beef, New Zealand, imported, flat, separable lean and fat, raw

177 kcal

20.6g P10.6g F0.0g C

←42 43 44 45 46 47 48 →

Calculate your caloric needs

Use our TDEE, BMI and BMR calculators.

Calculate your caloric needs →