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7,374 foods with verified nutritional data

Top sirloin steak, grilled, lean only, fat trimmed off

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

188 kcal

30.3g P6.5g F0.0g C

Top sirloin steak, grilled, lean only, fat trimmed off

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

177 kcal

30.8g P5.0g F0.0g C

Beef sirloin steak, lean, raw, with 3mm external fat

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

131 kcal

22.1g P4.1g F0.0g C

Beef top sirloin steak, broiled, lean, with 3mm external fat

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

187 kcal

29.5g P6.7g F0.0g C

Beef top sirloin steak, lean only, trimmed, raw, with 3mm external fat

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

135 kcal

21.9g P4.6g F0.0g C

Beef sirloin steak, lean, grilled, with 3mm external fat

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

174 kcal

29.4g P5.4g F0.0g C

Top sirloin steak, raw, lean, with 3mm external fat

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

127 kcal

22.3g P3.5g F0.0g C

Beef brain, pan-fried

Beef, variety meats and by-products, brain, cooked, pan-fried

196 kcal

12.6g P15.8g F0.0g C

Beef brain, simmered

Beef, variety meats and by-products, brain, cooked, simmered

151 kcal

11.7g P10.5g F1.5g C

Beef brain, raw

Beef, variety meats and by-products, brain, raw

143 kcal

10.9g P10.3g F1.1g C

Beef heart, simmered

Beef, variety meats and by-products, heart, cooked, simmered

165 kcal

28.5g P4.7g F0.1g C

Beef heart, raw

Beef, variety meats and by-products, heart, raw

112 kcal

17.7g P3.9g F0.1g C

Beef kidneys, stewed

Beef, variety meats and by-products, kidneys, cooked, simmered

158 kcal

27.3g P4.7g F0.0g C

Beef kidneys, raw

Beef, variety meats and by-products, kidneys, raw

99 kcal

17.4g P3.1g F0.3g C

Beef liver, braised

Beef, variety meats and by-products, liver, cooked, braised

191 kcal

29.1g P5.3g F5.1g C

Beef liver, pan-fried

Beef, variety meats and by-products, liver, cooked, pan-fried

175 kcal

26.5g P4.7g F5.2g C

Beef liver, raw

Beef, variety meats and by-products, liver, raw

135 kcal

20.4g P3.6g F3.9g C

Beef lungs, braised

Beef, variety meats and by-products, lungs, cooked, braised

120 kcal

20.4g P3.7g F0.0g C

Beef lungs, raw

Beef, variety meats and by-products, lungs, raw

92 kcal

16.2g P2.5g F0.0g C

Mechanically separated beef, raw

Beef, variety meats and by-products, mechanically separated beef, raw

276 kcal

15.0g P23.5g F0.0g C

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