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7,374 foods with verified nutritional data

Beef shoulder top blade steak, raw, lean only, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

139 kcal

20.4g P6.4g F0.0g C

Beef shoulder top blade steak, lean, grilled, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

202 kcal

28.3g P9.8g F0.0g C

Beef shoulder top blade steak, lean, raw, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

143 kcal

20.4g P6.9g F0.0g C

Beef shoulder top blade steak, lean, grilled, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

187 kcal

28.0g P8.3g F0.0g C

Beef shoulder top blade steak, lean, raw, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

133 kcal

20.4g P5.7g F0.0g C

Beef tenderloin roast, roasted, with 3mm external fat

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

324 kcal

23.9g P24.6g F0.0g C

Beef tenderloin roast, roasted, trimmed, with 3mm external fat

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

331 kcal

23.9g P25.4g F0.0g C

Beef tenderloin roast, roasted, lean and fat trimmed, with 3mm external fat

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

330 kcal

23.9g P25.2g F0.0g C

Beef tenderloin, raw, lean and fat, with 3mm external fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

274 kcal

18.2g P21.8g F0.0g C

Beef tenderloin steak, grilled, with 3mm external fat

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

232 kcal

29.1g P11.9g F0.0g C

Beef tenderloin steak, grilled, trimmed, with 3mm external fat

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

268 kcal

26.4g P17.1g F0.0g C

Beef tenderloin steak, grilled, lean and fat trimmed, with 3mm external fat

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

308 kcal

25.3g P22.2g F0.0g C

Beef tenderloin steak, raw, trimmed, with 3mm external fat

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

248 kcal

19.6g P18.3g F0.0g C

Tenderloin steak, broiled, lean, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

200 kcal

29.0g P8.4g F0.0g C

Beef tenderloin steak, lean only, raw, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

153 kcal

22.1g P6.5g F0.0g C

Beef tenderloin steak, broiled, lean, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

206 kcal

29.0g P9.1g F0.0g C

Beef tenderloin steak, lean only, trimmed, raw, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

158 kcal

22.2g P7.1g F0.0g C

Beef tenderloin steak, lean, grilled, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

194 kcal

29.1g P7.8g F0.0g C

Tenderloin steak, raw, lean, with 3mm external fat

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

148 kcal

22.1g P5.9g F0.0g C

Top loin filet steak, grilled, with 3mm external fat

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

253 kcal

26.8g P15.9g F0.6g C

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