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7,374 foods with verified nutritional data

Top round steak, raw, lean, with 3mm external fat

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

138 kcal

22.8g P4.4g F0.0g C

Beef top round steak, lean, grilled, with 3mm external fat

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

193 kcal

32.0g P6.3g F0.0g C

Top round steak, broiled, lean, with 3mm external fat

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

177 kcal

31.6g P4.7g F0.0g C

Beef top round steak, raw, lean, with 3mm external fat

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

129 kcal

23.1g P3.4g F0.0g C

Beef, sandwich steak, raw

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

309 kcal

16.5g P27.0g F0.0g C

Beef shank, simmered, lean only, with 6mm external fat

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

201 kcal

33.7g P6.4g F0.0g C

Beef shank, raw, lean only, with 6mm external fat

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

128 kcal

21.8g P3.9g F0.0g C

Beef porterhouse steak, broiled, trimmed, fat trimmed off

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

276 kcal

24.0g P19.3g F0.0g C

Beef porterhouse steak, broiled, trimmed, fat trimmed off

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

283 kcal

23.6g P20.2g F0.0g C

Beef porterhouse steak, broiled, trimmed, fat trimmed off

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

231 kcal

25.7g P13.4g F0.0g C

Porterhouse steak, grilled, trimmed, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

270 kcal

25.8g P17.7g F0.0g C

Beef porterhouse steak, boneless, trimmed, raw, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

214 kcal

20.5g P14.1g F0.0g C

Beef porterhouse steak, grilled, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

284 kcal

24.8g P19.8g F0.0g C

Beef porterhouse steak, raw, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

218 kcal

20.4g P14.6g F0.0g C

Porterhouse steak, raw, 1/8" fat trim, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

208 kcal

20.7g P13.3g F0.0g C

Porterhouse steak, grilled, lean only, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

213 kcal

28.2g P10.3g F0.0g C

Porterhouse steak, broiled, lean only, fat trimmed off

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

212 kcal

26.1g P11.2g F0.0g C

Porterhouse steak, broiled, lean only, fat trimmed off

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

224 kcal

25.5g P12.8g F0.0g C

Beef porterhouse steak, lean, trimmed, grilled, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

221 kcal

27.6g P11.4g F0.0g C

Beef porterhouse steak, raw, lean only, with 3mm external fat

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

158 kcal

22.2g P7.0g F0.0g C

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