Food Search

7,374 foods with verified nutritional data

Beef top loin steak, grilled, lean, with 3mm external fat

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

278 kcal

26.2g P18.4g F0.0g C

Beef top loin strip steak, raw, with 3mm external fat

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

281 kcal

19.0g P22.2g F0.0g C

Beef top loin steak, broiled, lean, with 3mm external fat

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

201 kcal

29.2g P8.4g F0.0g C

Beef top loin steak, raw, lean, with 3mm external fat

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

155 kcal

22.8g P6.4g F0.0g C

Top loin steak, grilled, lean, with 3mm external fat

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

191 kcal

29.2g P7.8g F0.0g C

Beef strip steak, lean, raw, with 3mm external fat

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

133 kcal

23.1g P3.9g F0.0g C

Beef shoulder pot roast, raw, fat trimmed off

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

130 kcal

21.4g P5.0g F0.0g C

Beef shoulder pot roast, raw, fat trimmed off

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

130 kcal

21.4g P4.9g F0.0g C

Beef shoulder pot roast, lean, raw, fat trimmed off

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

123 kcal

21.6g P4.0g F0.0g C

Beef shoulder pot roast, braised, fat trimmed off

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

204 kcal

31.0g P8.9g F0.0g C

Beef shoulder pot roast, lean, braised, fat trimmed off

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

195 kcal

31.5g P7.7g F0.0g C

Beef shoulder steak, grilled, fat trimmed off

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

182 kcal

28.3g P6.7g F0.0g C

Shoulder steak, grilled, lean, fat trimmed off

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

175 kcal

28.6g P5.8g F0.0g C

Beef shoulder steak, lean, grilled, fat trimmed off

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

174 kcal

28.6g P5.7g F0.0g C

Beef shoulder top blade steak, grilled, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

210 kcal

27.6g P11.1g F0.0g C

Beef shoulder top blade steak, raw, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

149 kcal

20.1g P7.6g F0.0g C

Beef shoulder top blade steak, grilled, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

220 kcal

27.5g P12.3g F0.0g C

Beef shoulder top blade steak, grilled, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

194 kcal

27.7g P9.3g F0.0g C

Beef shoulder top blade steak, raw, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

137 kcal

20.3g P6.2g F0.0g C

Shoulder top blade steak, grilled, lean only, fat trimmed off

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

196 kcal

28.2g P9.2g F0.0g C

←57 58 59 60 61 62 63 →

Calculate your caloric needs

Use our TDEE, BMI and BMR calculators.

Calculate your caloric needs →